What is Insulin Resistance?

Something you’ve probably heard in your research on PCOS is that many women with PCOS are also Insulin Resistant or IR. As someone who has been diagnosed with PCOS since I was 17, IR is not something new to me, in fact, I have struggled with severe weight fluctuations my whole life. When I was

Insulin Resistance and Inositol

You might have heard the PCOS buzzword, “Inositol,” in your recent research regarding PCOS. What is it? What does it do? Could it actually help you? The answer is – it might! When I was looking into natural alternatives for Metformin, I came across this research study on the effect of the “inositols” on PCOS.