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Book Review: It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle

If you are a follower of my blog, you probably have read my post on Epigenetics and how they can play a role in your health and healing journey. When I first started diving into the role of Epigenetics, it was important to me to read about it from someone who was an expert. InContinue reading “Book Review: It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How To End The Cycle”

How Stress Affects PCOS and What You Can Do About It

Disclaimer: This post contains affiliate links which means that if you purchase an item from one of the links in this post, I might receive a very small commission at absolutely NO extra cost to you. Stress and PCOS are as cyclical as a Ferris Wheel at a carnival. Most of the time, we haveContinue reading “How Stress Affects PCOS and What You Can Do About It”

Chlorophyll and PCOS – What’s The Hype?

You’ve probably seen it on TikTok and social media like crazy… Chlorophyll Water. What is it anyway? Years ago when my mom and I were under the care of a holistic medicine doctor, she had us drinking it before it was cool to do. However, back then, I was only 17 and really couldn’t getContinue reading “Chlorophyll and PCOS – What’s The Hype?”

My Favorite Dairy-Free Substitutes!

Disclaimer: This post may contain affiliate links which means that at absolutely no additional cost to you, I might receive a small commission if you make a purchase using one of my links. Warning: Long post with tons of unbelieveable dairy-free product selections below. You may want to go ahead and save or bookmark thisContinue reading “My Favorite Dairy-Free Substitutes!”

How The Moon Affects Your Period

With the upcoming full moon this weekend, I thought now would be as good a time as ever to discuss the way that our menstrual cycles are related to the Lunar Calendar. When I first began researching cycles, PCOS and what it all means, one thing I came across often was the mention of theContinue reading “How The Moon Affects Your Period”

The Role of Excess Androgens in PCOS

Androgens are an important aspect of PCOS that often gets overlooked. However, if you are here, you are likely digging into how to PCOS works and what you can do to help correct it. Androgens are defined as any natural or synthetic steroid hormone that regulates the development and maintenance of male characteristics in vertebratesContinue reading “The Role of Excess Androgens in PCOS”

Five Things Women With PCOS Need to Stop Doing Right Now

1. Stop consuming inflammatory foods ASAP Dairy has proven to be a highly inflammatory food for women with PCOS. Since PCOS roots itself in causing havoc on our bodies beginning with the gut microbiota, it might be an easy solution to reduce some of the inflammation experienced with PCOS by avoiding dairy products (1). ThisContinue reading “Five Things Women With PCOS Need to Stop Doing Right Now”

PCOS Symptoms

Think you might have PCOS? Unfortunately, PCOS is an affliction that 1 in 10 women in the United State face. It is one of the most common causes of infertility and recurrent miscarriage on record to date. Chances are that if you’ve found this post, you probably are experiencing what you might be thinking areContinue reading “PCOS Symptoms”

Four Types of PCOS

As I have been scrolling the Facebook groups that I am in regarding fertility and PCOS, I have been realizing that a lot of women are in the same place I was in for so long! For years i thought PCOS was a condition that presents the same in everyone. I feel that this isContinue reading “Four Types of PCOS”

TTC Terms – The Comprehensive Guide

If you are new to trying to conceive or recently began looking fertility questions up on the internet, you likely have been seeing dozens of letter abbreviations and have NO clue what they all mean. It can make you feel like even more of an outsider when trying to get pregnant and not having anyContinue reading “TTC Terms – The Comprehensive Guide”